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Menopause and Perimenopause Relief

Menopause and Perimenopause Relief: Support for Every Symptom

Perimenopause and menopause are among the most significant transitions a woman's body goes through. Declining estrogen affects virtually every system, from sleep and mood to vaginal health and temperature regulation. This collection brings together the most clinically informed, botanically driven products available to support you through every stage of the transition, chosen for their clean ingredients, real evidence, and genuine effectiveness.

Vaginal Dryness and Intimate Comfort

  • Kindra Daily V Lotion. A daily vulvovaginal moisturizer with vitamin E and shea butter, the most effective non-hormonal approach to vaginal dryness.
  • Kindra V Relief Serum. A peptide-based serum for stinging, burning, and irritation caused by hormonal shifts.
  • Kindra V Lube Silicone Lubricant. Long-lasting, body-safe lubricant for comfort during intimacy.
  • Foria Intimacy Melts with CBD. CBD suppositories for internal glide, relaxation, and pelvic tension relief.
  • Foria Relief Melts with CBD. Targeted relief for pelvic pain and menstrual discomfort.
  • Surya (y)oni Menopause Cream. An Ayurvedic topical cream formulated to support hormonal balance and ease vaginal dryness.

Hot Flash and Temperature Support

  • Surya Cooling Body Oil. Cooling botanicals for immediate relief from hot flash heat and discomfort.
  • Surya Cooling Bath Soak. A cooling ritual bath for temperature regulation and nervous system support.
  • Surya Hormone Soothing Bath Soak. A targeted Ayurvedic soak for hormonal support and stress relief.

Sleep and Stress Relief

  • Alice Mushrooms Nightcap. Reishi mushroom and magnesium for deep, restorative sleep.
  • Alice Mushrooms Zen-X. An adaptogenic blend for calm and balance throughout the day.
  • Foria Sleep Blend and Sleep Capsules. Full-spectrum CBD formulations for sleep support and nervous system regulation.
  • Foria De-Stress Blend and De-Stress Capsules. CBD support for anxiety and mood during hormonal transitions.
  • Foria Mellö Magnesium. Magnesium supplementation for sleep quality, muscle relaxation, and stress relief.

Whole-Body Hormonal Support

  • Kindra MenoRelief. A clinically informed supplement targeting 11 common symptoms of perimenopause and menopause, including hot flashes, night sweats, brain fog, and low libido.
  • Surya Calming Body Oil and Calming Bath Soak. Ayurvedic formulations for nervous system regulation and cortisol support.

Frequently Asked Questions

What is the difference between perimenopause and menopause?
Perimenopause is the transitional phase before menopause, typically beginning in the mid-40s and lasting two to ten years. Menopause is defined as 12 consecutive months without a menstrual period, with an average age of 51 in the United States. Postmenopause refers to all the years that follow.

What causes hot flashes?
Hot flashes are caused by changes in the hypothalamus, the brain's thermostat, which becomes more sensitive to small temperature changes as estrogen declines. Cooling botanicals, magnesium, and adaptogenic herbs can all help reduce their frequency and intensity.

What is the best non-hormonal treatment for vaginal dryness?
Daily vulvovaginal moisturizers, like Kindra Daily V Lotion, are the most effective non-hormonal approach. Unlike lubricants, which provide temporary relief, a daily moisturizer maintains tissue hydration over time. CBD suppositories like Foria Intimacy Melts can also help by relaxing smooth muscle and reducing inflammation.

Can adaptogens help with menopause symptoms?
Yes. Adaptogens like reishi mushroom, ashwagandha, and cordyceps help regulate the stress response and support hormonal balance. Alice Mushrooms Nightcap and Zen-X are specifically formulated with adaptogens that address the sleep disruption, anxiety, and mood changes common during perimenopause.

Does red light therapy help with menopause?
Emerging research suggests red light and near-infrared therapy may support skin health, inflammation, and cellular repair during menopause. Explore our red light therapy collection for more.

Read our full guide: Menopause and Perimenopause Relief: What Actually Works. Also explore our Intimate Wellness collection and read What Is Intimate Wellness? Shop by brand: Kindra, Foria, Surya, Alice Mushrooms.

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Filtros

Loftie Loftie Clock - USLoftie Loftie Clock - US
Loftie Clock - US
Precio de ofertaDesde $169.99
Kindra Daily V LotionKindra Daily V Lotion
Daily V Lotion
Precio de ofertaDesde $29.00
Kindra V Relief SerumKindra V Relief Serum
V Relief Serum
Precio de ofertaDesde $29.00
Kindra V Hydration & Relief DuoKindra V Hydration & Relief Duo
V Hydration & Relief Duo
Precio de ofertaDesde $49.00
alice mushrooms Zen - X Functional Mushroom Chocolatesalice mushrooms Zen - X Functional Mushroom Chocolates
Zen-X Functional Mushroom Chocolates
Precio de ofertaDesde $29.00
Loftie Loftie Lamp - USLoftie Lamp - US
Loftie Lamp - US
Precio de oferta$299.99
Kindra V Lube Silicone LubricantKindra V Lube Silicone Lubricant
V Lube Silicone Lubricant
Precio de oferta$22.00
Foria Intimacy Melts with CBDForia Intimacy Melts with CBD
Intimacy Melts with CBD
Precio de ofertaDesde $20.00
Rosebud Woman Honor Everyday Balm for Vulvo - Vaginal DrynessRosebud Woman Honor Everyday Balm for Vulvo - Vaginal Dryness
Foria Desire Dice KitForia Desire Dice Kit
Desire Dice Kit
Precio de oferta$20.00
Mellö Magnesium PouchMellö Magnesium Pouch
Mellö Magnesium Pouch
Precio de ofertaDesde $44.00
Foria Sleep Blend
Sleep Blend
Precio de oferta$82.00
alice mushrooms Nightcap Functional Mushroom Chocolatesalice mushrooms Nightcap Functional Mushroom Chocolates
Nightcap Functional Mushroom Chocolates
Precio de ofertaDesde $29.00
BioLight BioBlue Calm: Methylene Blue for Relaxation & Sleep w/ Litewater Deuterium - Depleted Water | Calming Herbal & Mineral Blend | 1% Solution, USP GradeBioLight BioBlue Calm: Methylene Blue for Relaxation & Sleep w/ Litewater Deuterium - Depleted Water | Calming Herbal & Mineral Blend | 1% Solution, USP Grade
BioBlue Calm Liquid Formula with USP-Grade Methylene Blue
Precio de ofertaDesde $119.00
Kindra Soothe Shower Gel & SoakKindra Soothe Shower Gel & Soak
Soothe Shower Gel & Soak
Precio de ofertaDesde $17.00
Surya Cooling Body OilSurya Cooling Body Oil
Aceite corporal refrescante
Precio de oferta$88.00
Rosebud Woman Ease: Hawaiian Kava GummiesRosebud Woman Ease: Hawaiian Kava Gummies
Facilidad: Gomitas de kava hawaianas
Precio de oferta$35.00
Crema calmante SootheRosebud Woman Soothe Calming Cream
Crema calmante Soothe
Precio de oferta$40.00
Foria Shuteye Chai - Magnesium Mushroom LatteForia Shuteye Chai - Magnesium Mushroom Latte
Shuteye Chai - Magnesium Mushroom Latte
Precio de oferta$69.00
Foria Sleep BlendSleep Blend
Sleep Blend
Precio de oferta$82.00
Surya (y)oni Cycle Relief CreamSurya (y)oni Cycle Relief Cream
(y)oni Cycle Relief Cream
Precio de oferta$35.00
Surya Cooling Digestive SpicesSurya Cooling Digestive Spices
Cooling Digestive Spices
Precio de oferta$22.00
Surya (y)oni Menopause CreamSurya (y)oni Menopause Cream
(y)oni Menopause Cream
Precio de oferta$35.00
Foria Everyday Vulva Moisturizer with Organic BotanicalsEveryday Vulva Moisturizer with Organic Botanicals
Everyday Vulva Moisturizer with Organic Botanicals
Precio de oferta$40.00
Foria Relief Melts with CBDForia Relief Melts with CBD
Relief Melts with CBD
Precio de ofertaDesde $50.00
Foria De - Stress CapsulesForia De - Stress Capsules
De-Stress Capsules
Precio de oferta$98.00
Foria De - Stress BlendForia De - Stress Blend
De-Stress Blend
Precio de oferta$82.00
Foria Sleep CapsulesSleep Capsules
Sleep Capsules
Precio de oferta$98.00
Kindra MenoReliefKindra MenoRelief
MenoRelief
Precio de ofertaDesde $39.00
Kindra Ultimate V Relief BundleKindra Ultimate V Relief Bundle
Ultimate V Relief Bundle
Precio de oferta$41.00
Surya Cooling Lip TherapySurya Cooling Lip Therapy
Terapia refrescante para labios
Precio de oferta$23.00
Surya Hormone Soothing Bath SoakSurya Hormone Soothing Bath Soak
Baño relajante hormonal
Precio de oferta$35.00
Surya Cooling Bath SoakSurya Cooling Bath Soak
Baño refrescante
Precio de oferta$35.00

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