I am loving this mat! I have been using it once a day since I got it and I love how I feel when I'm done. I love that it has preset modes (my faves are 1, 2 and 4 for sleep, relaxation, and recovery). I haven't played with making my own modes yet but it's nice that that's an option too. It's really easy to use - plug it in and go.It comes with a carry case, a sauna blanket, an extra fuse, a warranty card, a cushioned cover, a non-cushioned cover, and the mat itself. I use the non-cushioned cover between the mat and my couch for a little extra protection. I like that it has a cushioned cover too. Haven't really used it but it's perfect if you plan to sleep on the mat or sweat a lot.The lights come on and I love red light therapy. You can also use it without the red lights. In two of my pics, you can see the stones. They are tightly sewn in which makes the mat heavy but very secure. It also has straps along the back of the mat to attach to a chair. Cool addition.Everything about this mat feels so nice. I have tried the sleep mode on my legs and woke up with them feeling relaxed and at ease after a long day of walking before. I've used it on my legs, my calves, my feet, my back, and my chest. I love it! It's so versatile and does so many things. Highly recommend!