As knowledge about Ayurveda continues to become more widespread, it is still mainly known for its health benefits in food and nutrition science. But, Ayurveda has also long been a source of natural beauty rituals with palpable results. Here are some of the renowned ingredients.
Ayurvedic Superstars
Turmeric
The Holy powder of India, turmeric is acclaimed for its healing benefits and is a powerful ingredient in natural beauty formulations; its wealth of antioxidants play a vital role in enhancing skin health. An anti-inflammatory, antioxidant, antibacterial, antifungal and antiviral powerhouse, turmeric has been proven to aid in the treatment of acne and psoriasis, reduce the appearance of stretch marks and hyperpigmentation, and prevent fine lines, wrinkles, skin irritation and inflammation.
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Amla
Amla fruit is one of the main ingredients in Ayurvedic medicine and has been traditionally used for its health, hair and skin benefits. Amla is a rich source of Vitamin C and helps remove acne marks and blemishes in a natural way. Amla oil is a very rich source of natural antioxidants which can help with free radical damage.
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Sandalwood
Sandalwood In both its powder and oil forms is extremely beneficial for the skin. Also known as chandan, it contains incredible skin benefiting properties and as such is included in most skincare remedies. From maintaining oil balance and tackling skin dryness to improving skin tone and preventing skin breakouts like pimples and acne, sandalwood is touted to be a one-stop solution to all beauty problems. It also works towards improving skin's elasticity, reducing pigmentation and dark circles and keeping the skin smooth and radiant. An effective yet gentle exfoliant, it also removes blemishes and enhances skin brightness.
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Coconut Oil
Coconut oil is hydrating for the skin and is used as an effective moisturizer, but can also alleviate common skin problems. Dry irritated skin, sunburn, acne, psoriasis, and bug bites can all be soothed with organic coconut oil thanks to its antifungal and antiviral properties. Coconut oil contains healing vitamins A, C and E to help keep connective tissues strong making your skin smoother and softer.
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Gotu Kola
Also known by its scientific name, centella asiatica or commonly as pennywort, gotu kola is best known in the ancient world for its health benefits (improves brain function, eases anxiety, treats infections and is revered as an herb of longevity, among others). Today, it’s one of the most common ingredients in skin care products, thanks to is potent combination of amino acids, beta carotene, fatty acids and phytochemicals—everything the skin needs to fight off the signs of aging and to protect itself from environmental stressors
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