I’ve been using the Loftie Smart Lamp for a few weeks now, and it has positively impacted my sleep routine. The night setting has been a game-changer—it's calming and helps me unwind so much faster than before. I've noticed that it's a lot easier for me to fall asleep, which was always a struggle. I also was very prone to headaches from the harsh light but I have a roommate who comes in late sometimes and so they need light to get in. Therefore this lamp is perfect cause I can still go to sleep and they can see! I also love the different modes, especially the wake-up setting, which gently eases me into the morning without the harshness of a regular alarm. It's an all-around fantastic product, and I can't wait to save up for the Loftie Alarm Clock to complete the set. If you're looking for something to enhance your sleep environment, this lamp is a great investment!