WOODEN SPOON HERBS
Wooden Spoon Herbs: Herbal Supplements Rooted in Tradition
Wooden Spoon Herbs makes herbal supplements that are as grounded in tradition as they are relevant to modern life. Founded by herbalist Lauren Haynes, the brand draws on centuries of plant medicine to create formulas that support stress resilience, immune health, sleep, energy, and emotional wellbeing. Every product is made with high-quality, thoughtfully sourced herbs and formulated with the intention that plants work best when they are respected.
The Collection
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Magic Magnesium. A highly bioavailable magnesium supplement for sleep quality, muscle relaxation, nervous system support, and stress relief. Magnesium is one of the most well-supported supplements for women, particularly during hormonal transitions when depletion is common.
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Rose-Colored Glasses. An adaptogenic herbal blend formulated to support mood, emotional resilience, and a rosier outlook. Combines nervines and adaptogens traditionally used for stress and emotional balance.
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Lemon-Ginger Immune Toddy. A warming herbal blend for immune support, digestion, and vitality. Combines lemon, ginger, and traditional immune-supportive herbs in a comforting daily ritual.
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Herbal Coffee. A caffeine-free herbal coffee alternative made with roasted roots and adaptogenic herbs. Supports energy and focus without the cortisol spike of conventional coffee.
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Stress Savior. An adaptogenic formula for stress resilience, adrenal support, and nervous system regulation. Formulated for the chronic, low-grade stress that depletes energy and disrupts sleep over time.
Frequently Asked Questions
What are adaptogens?
Adaptogens are a class of herbs that help the body adapt to physical and psychological stress by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which governs the stress response. Unlike stimulants, adaptogens work gradually and cumulatively, building resilience over time rather than providing a short-term boost. Common adaptogens include ashwagandha, rhodiola, eleuthero, and reishi mushroom.
How long does it take for herbal supplements to work?
Most herbal supplements, particularly adaptogens, work best with consistent daily use over two to four weeks. Some products, like Magic Magnesium, can have more immediate effects on sleep and muscle relaxation. Give any new herbal supplement at least four weeks of consistent use before evaluating its effect.
Are Wooden Spoon Herbs products safe during pregnancy or breastfeeding?
Some herbs are not recommended during pregnancy or breastfeeding. Consult your healthcare provider before using any herbal supplement if you are pregnant, breastfeeding, or taking medications.
Shop our bestselling Stress Savior, explore more adaptogenic support from Alice Mushrooms, or browse the full Herbal Supplements collection.
