Frequently Asked Questions

The Sleep Edit

What is the best supplement for sleep?

The most evidence-backed sleep supplements are magnesium, CBD combined with CBN, and adaptogenic herbs like ashwagandha. Magnesium activates GABA receptors to calm the nervous system. CBD and CBN together support sleep onset and reduce nighttime waking. Ashwagandha lowers cortisol, which is one of the primary drivers of difficulty falling asleep. Our top picks are Magic Magnesium by Wooden Spoon Herbs and Foria Sleep Capsules.

Does magnesium actually help with sleep?

Yes. Magnesium deficiency is one of the most common nutritional gaps in adults and is directly linked to poor sleep quality. Magnesium activates GABA receptors, the same pathway targeted by prescription sleep medications, without dependency or side effects. It also supports muscle relaxation and nervous system regulation. A highly bioavailable form, taken 30 to 45 minutes before bed, is most effective. See Magic Magnesium.

What is mouth taping and does it work?

Mouth taping is the practice of applying a small piece of tape over the lips during sleep to encourage nasal breathing. Nasal breathing produces nitric oxide, which improves oxygen efficiency, reduces snoring, and supports deeper sleep architecture. Mouth breathing does the opposite: it reduces oxygen uptake, elevates cortisol, and fragments sleep. Mouth tape is one of the highest-leverage, lowest-cost sleep interventions available. See oi tape Vented Mouth Tape for a comfortable first option.

Is CBD good for sleep?

CBD alone has a modest effect on sleep. CBD combined with CBN is meaningfully more effective. CBN in particular has been shown to extend sleep duration and reduce nighttime waking. Together, they support sleep onset without the grogginess associated with melatonin or prescription sleep aids. Foria Sleep Capsules combine CBD, CBN, and calming botanicals in a formula specifically designed for sleep quality.

What is Ayurvedic self-massage and how does it help with sleep?

Abhyanga is the Ayurvedic practice of applying warm oil to the body with slow, intentional strokes before bathing or bed. It activates the parasympathetic nervous system, reduces cortisol, and grounds the body after a stimulating day. The combination of touch, warmth, and scent sends a clear signal to the nervous system that the day is over. Even five minutes of intentional application makes a measurable difference. AUM Restorative Body Oil by M.S Skincare is formulated specifically for this practice.

What should I look for in bedding for better sleep?

Temperature regulation is the most important factor. Your core body temperature needs to drop by one to two degrees Fahrenheit to initiate sleep, and it needs to stay regulated throughout the night. Bamboo viscose is naturally thermoregulating and moisture-wicking, making it one of the best materials for sleep. Look for sheets that breathe, wick moisture, and feel soft without trapping heat. Cozy Earth Bamboo Sheet Set meets all of these criteria.

How do I build a nighttime routine for better sleep?

A consistent wind-down routine works by conditioning your nervous system to associate a sequence of cues with sleep. Start 60 minutes before bed: screens off, supplements in, warm bath or shower, body oil and self-massage, aromatherapy, and finally a dark, cool, humidified room. Consistency matters more than perfection. Two weeks of the same routine is enough to begin conditioning the response. Read our full guide: The Nighttime Routine That Actually Works.