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Menopause and Perimenopause Relief

Menopause and Perimenopause Relief: Support for Every Symptom

Perimenopause and menopause are among the most significant transitions a woman's body goes through. Declining estrogen affects virtually every system, from sleep and mood to vaginal health and temperature regulation. This collection brings together the most clinically informed, botanically driven products available to support you through every stage of the transition, chosen for their clean ingredients, real evidence, and genuine effectiveness.

Vaginal Dryness and Intimate Comfort

  • Kindra Daily V Lotion. A daily vulvovaginal moisturizer with vitamin E and shea butter, the most effective non-hormonal approach to vaginal dryness.
  • Kindra V Relief Serum. A peptide-based serum for stinging, burning, and irritation caused by hormonal shifts.
  • Kindra V Lube Silicone Lubricant. Long-lasting, body-safe lubricant for comfort during intimacy.
  • Foria Intimacy Melts with CBD. CBD suppositories for internal glide, relaxation, and pelvic tension relief.
  • Foria Relief Melts with CBD. Targeted relief for pelvic pain and menstrual discomfort.
  • Surya (y)oni Menopause Cream. An Ayurvedic topical cream formulated to support hormonal balance and ease vaginal dryness.

Hot Flash and Temperature Support

  • Surya Cooling Body Oil. Cooling botanicals for immediate relief from hot flash heat and discomfort.
  • Surya Cooling Bath Soak. A cooling ritual bath for temperature regulation and nervous system support.
  • Surya Hormone Soothing Bath Soak. A targeted Ayurvedic soak for hormonal support and stress relief.

Sleep and Stress Relief

  • Alice Mushrooms Nightcap. Reishi mushroom and magnesium for deep, restorative sleep.
  • Alice Mushrooms Zen-X. An adaptogenic blend for calm and balance throughout the day.
  • Foria Sleep Blend and Sleep Capsules. Full-spectrum CBD formulations for sleep support and nervous system regulation.
  • Foria De-Stress Blend and De-Stress Capsules. CBD support for anxiety and mood during hormonal transitions.
  • Foria Mellö Magnesium. Magnesium supplementation for sleep quality, muscle relaxation, and stress relief.

Whole-Body Hormonal Support

  • Kindra MenoRelief. A clinically informed supplement targeting 11 common symptoms of perimenopause and menopause, including hot flashes, night sweats, brain fog, and low libido.
  • Surya Calming Body Oil and Calming Bath Soak. Ayurvedic formulations for nervous system regulation and cortisol support.

Frequently Asked Questions

What is the difference between perimenopause and menopause?
Perimenopause is the transitional phase before menopause, typically beginning in the mid-40s and lasting two to ten years. Menopause is defined as 12 consecutive months without a menstrual period, with an average age of 51 in the United States. Postmenopause refers to all the years that follow.

What causes hot flashes?
Hot flashes are caused by changes in the hypothalamus, the brain's thermostat, which becomes more sensitive to small temperature changes as estrogen declines. Cooling botanicals, magnesium, and adaptogenic herbs can all help reduce their frequency and intensity.

What is the best non-hormonal treatment for vaginal dryness?
Daily vulvovaginal moisturizers, like Kindra Daily V Lotion, are the most effective non-hormonal approach. Unlike lubricants, which provide temporary relief, a daily moisturizer maintains tissue hydration over time. CBD suppositories like Foria Intimacy Melts can also help by relaxing smooth muscle and reducing inflammation.

Can adaptogens help with menopause symptoms?
Yes. Adaptogens like reishi mushroom, ashwagandha, and cordyceps help regulate the stress response and support hormonal balance. Alice Mushrooms Nightcap and Zen-X are specifically formulated with adaptogens that address the sleep disruption, anxiety, and mood changes common during perimenopause.

Does red light therapy help with menopause?
Emerging research suggests red light and near-infrared therapy may support skin health, inflammation, and cellular repair during menopause. Explore our red light therapy collection for more.

Read our full guide: Menopause and Perimenopause Relief: What Actually Works. Also explore our Intimate Wellness collection and read What Is Intimate Wellness? Shop by brand: Kindra, Foria, Surya, Alice Mushrooms.

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Loftie Loftie Clock - USLoftie Loftie Clock - US
Loftie Clock - US
Sale priceFrom $169.99
Kindra Daily V LotionKindra Daily V Lotion
Daily V Lotion
Sale priceFrom $39.00
Kindra V Relief SerumKindra V Relief Serum
V Relief Serum
Sale priceFrom $39.00
Kindra V Hydration & Relief DuoKindra V Hydration & Relief Duo
V Hydration & Relief Duo
Sale priceFrom $69.00
alice mushrooms Zen - X Functional Mushroom Chocolatesalice mushrooms Zen - X Functional Mushroom Chocolates
Zen-X Functional Mushroom Chocolates
Sale priceFrom $29.00
CEDAR AND MYRRH Sleep Better Ritual KitCEDAR AND MYRRH Sleep Better Ritual Kit
Sleep Better Ritual Kit
Sale price$48.00
Red Shell Loftie ClockLoftie Red Shell Loftie Clock
Red Shell Loftie Clock
Sale price$199.99
Kindra V Lube Silicone LubricantKindra V Lube Silicone Lubricant
V Lube Silicone Lubricant
Sale price$22.00
Loftie Loftie Lamp - USLoftie Lamp - US
Loftie Lamp - US
Sale price$299.99
Foria Intimacy Melts with CBDForia Intimacy Melts with CBD
Intimacy Melts with CBD
Sale priceFrom $20.00
Mellö Magnesium PouchMellö Magnesium Pouch
Mellö Magnesium Pouch
Sale priceFrom $44.00
alice mushrooms Nightcap Functional Mushroom Chocolatesalice mushrooms Nightcap Functional Mushroom Chocolates
Nightcap Functional Mushroom Chocolates
Sale priceFrom $29.00
BioLight BioBlue Calm: Methylene Blue for Relaxation & Sleep w/ Litewater Deuterium - Depleted Water | Calming Herbal & Mineral Blend | 1% Solution, USP GradeBioLight BioBlue Calm: Methylene Blue for Relaxation & Sleep w/ Litewater Deuterium - Depleted Water | Calming Herbal & Mineral Blend | 1% Solution, USP Grade
Kindra Soothe Shower Gel & SoakKindra Soothe Shower Gel & Soak
Soothe Shower Gel & Soak
Sale priceFrom $19.00
Surya Cooling Body OilSurya Cooling Body Oil
Cooling Body Oil
Sale price$88.00
Rosebud Woman Ease: Hawaiian Kava GummiesRosebud Woman Ease: Hawaiian Kava Gummies
Ease: Hawaiian Kava Gummies
Sale price$35.00
Soothe Calming CreamRosebud Woman Soothe Calming Cream
Soothe Calming Cream
Sale price$40.00
Foria Shuteye Chai - Magnesium Mushroom LatteForia Shuteye Chai - Magnesium Mushroom Latte
Shuteye Chai - Magnesium Mushroom Latte
Sale price$69.00
Foria Desire Dice KitForia Desire Dice Kit
Desire Dice Kit
Sale price$20.00
Foria Sleep BlendSleep Blend
Sleep Blend
Sale price$82.00
Surya (y)oni Cycle Relief CreamSurya (y)oni Cycle Relief Cream
(y)oni Cycle Relief Cream
Sale price$35.00
Surya Cooling Digestive SpicesSurya Cooling Digestive Spices
Cooling Digestive Spices
Sale price$22.00
Surya (y)oni Menopause CreamSurya (y)oni Menopause Cream
(y)oni Menopause Cream
Sale price$35.00
Foria Everyday Vulva Moisturizer with Organic BotanicalsEveryday Vulva Moisturizer with Organic Botanicals
Foria Relief Melts with CBDForia Relief Melts with CBD
Relief Melts with CBD
Sale priceFrom $50.00
Foria Relief Salve with CBD & KavaForia Relief Salve with CBD & Kava
Relief Salve with CBD & Kava
Sale price$48.00
Foria De - Stress CapsulesForia De - Stress Capsules
De-Stress Capsules
Sale price$98.00
Foria De - Stress BlendForia De - Stress Blend
De-Stress Blend
Sale price$82.00
Foria Sleep Blend
Sleep Blend
Sale price$82.00
Foria Sleep CapsulesSleep Capsules
Sleep Capsules
Sale price$98.00
Harney & Sons Deep Sleep Ritual Gift Set
Harney & Sons Deep Sleep Ritual Gift Set
Sale price$34.95
Kindra MenoReliefKindra MenoRelief
MenoRelief
Sale priceFrom $44.00
Kindra Ultimate V Relief BundleKindra Ultimate V Relief Bundle
Ultimate V Relief Bundle
Sale price$55.00
Surya Cooling Lip TherapySurya Cooling Lip Therapy
Cooling Lip Therapy
Sale price$23.00
Surya Hormone Soothing Bath SoakSurya Hormone Soothing Bath Soak
Hormone Soothing Bath Soak
Sale price$35.00
Surya Cooling Bath SoakSurya Cooling Bath Soak
Cooling Bath Soak
Sale price$35.00

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